Well today I have not done a lot, helped move at work and then did some walking around.
You see for the first 7 days, no cardio due to the swelling. I'm in a cast until the 6th of December as well which makes traveling difficult. The first week at work I will be walking to get some exercise, about an hour each way :)
The second week I will run and walk, the running I will include in my weekly training load.
What I have done though that is useful to my trainig today is sign up to my local gym, Halo. As once I am past those first 7 days I will start doing leg weights (I only have free weights at home and can't put any weight through my wrist till the new year). I do though need a letter from my GP saying that I can exercise (a job for this week or next)
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