Well today is the first day of being back on the bike, be it indoors mind you.
The turbo all setup, plugged into the PC with the etape 2010 tacx RLV setup, also with the Band of brothers boxset next to the DVD player.
My aim being 3 hrs in power zone 1-2 which is recover(1) and endurace(2)
The first hour went suprisngly easy, so did the second. The third started draggign... the last 30 mins really did have me watching teh clock, I think it may be the mentality that at that point I knew it was almost over so kept checking the time.
The fruits of my labour for 3 hours though, average wattage 128(NP 134), not even in the lower end of the endurance range!!!!!!!
Gah, TSS (training stess score) of a silly 75, im used to 180-260 on a sunday ride :(
Next week.... Aim to be in the endurance zone.
On the plus side I did spend some time focusing on pedal technical, thinking about circles and also some time keeping the knees in to be more aero (not on a TT bike though)
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