Its already 10 days down!
Now that is suprising... it just reminds me though I have to make the most of the time I have off the bike.
Looking at my mass spreadsheet to keep track of everything, I am not using my easy breathe due to my chest playing up, but its okay today, so back on it tomorrow!!! if that gives me a 1% more (compared to the 4% quoted bah!) I will be happy!
Went down to my local gym today and did my enrolment and got shown round. They have the following that I can use:
1. Leg press
2. Seated leg press
3. Seated other leg press (to do the back of the leg)
4. Bikes (include recumberant)
5. Tread mill (got an emergency pull and a cord I can stick to me, so shouldnt risk my wrist), will avoid those till after a cast though.
Poped in after work and got shown how to use the machine, did 10 mins on the bike, used the weights and finally was shown some gym ball work, which is a nice change.
When I got back home after this I did some intervals on the bike, had down 3x3s (3 minute intervals x 3, x 3). Only did the first set of 3 at around 256watts each time. Room for improvement.
If I can hold 300w by next season!
Anyway that means now that I can use the gym in the AM, hopefully I will get in Thursday morning before work, but I have a con call from 5:30AM to 6:30AM, gah!
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